Get your exact daily targets.

Fill this in and I'll give you a calorie and protein target that works based on your body, your goal and your lifestyle.

Age

Sex

Measurements

Weight (kg)

Height (cm)

Average Daily Steps

Structured Training

Judge steps based on your whole day including work and travel, not just gym time. A hard gym session is 1 hour. The other 23 still count.

Your Goal

Now let's look at what gets in the way.

Here are five questions for me to help shape your action plan tailored for you. The more accurate the better.

Question 1 of 5

01 /What usually gets in the way of you staying consistent?

I lose motivation over time or when progress slows down

I know what to do, I just don't do it or stick to it

Weekends and social events derail everything

I overthink it, end up changing plan too often or not sticking to a goal

02 /How confident are you with nutrition?

No real idea, I'm mostly guessing

I know a bit but there's a lot I'm unsure about

Tracking and planning feels like too much effort

I know what I should be eating, life just keeps getting in the way

03 /How confident are you with training?

I don't train at all

No clear plan, I train what I feel like on the day

I have a basic structure but don't always stick to it

I have a plan and I stick to it

04 /What does your typical week actually look like?

Pretty structured, same routine most days

Busy but manageable, it varies week to week

Plans are always changing, no two days are really the same

Social stuff takes over most evenings and weekends

05 /If you could put it down to one thing, what's actually holding you back most?

Getting started and staying motivated

Not actually knowing what to eat

Fitting it around my actual life

Staying consistent long-term, I fall off every few weeks

Here are your numbers.

Daily Calories

·

Protein Target

·g

per day, minimum

Your plan is what tells you how to actually hit them consistently. That's what's waiting for you below.

Your main obstacle

Your Full Plan (5 steps + week 1)

🔒 Enter your email below to unlock

Charlie

@charliehcoaching

Last step. Where do I send it?

Your full plan's ready. Drop your email and I'll fire it over now.

What you're getting

✓

Your calorie & protein targets for your goal

✓

A personalised 5-step plan built around your biggest obstacle

✓

A day-by-day week 1 structure so you know exactly where to start

✓

Weekly tips from me around your specific plan and obstacles

First Name

Email Address

No spam. Unsubscribe any time. I won't share your details.

Your plan's on its way!

Here's the start of your plan. The full version, with your week 1 structure, is landing in your inbox now. Check your junk folder just in case!

Calories

·

per day

Protein

·g

per day

Your Action Plan:

📩 Check your email. Your full plan + a day-by-day week 1 breakdown is on its way!

Any questions just drop me a DM on Instagram.